There are many reasons why students don’t always get the nutrition they need to stay energized and on top of their game in the classroom. Budget and time are two of them.
However, there are plenty of healthy and easy dinners for students to make that won’t break the bank or sacrifice taste. You don’t need to settle when you can mix up a world of flavours in under half an hour.
Fajitas are a great meal for a student because they are easy, quick, and super customizable. Choose your favourite meat, from chicken to steak, or choose to go meatless with lots of veggies and beans. Then, just gather your favourite toppings and wrap in a tortilla.
2. Spinach Feta Grilled Cheese
Don’t settle for just any plain old grilled cheese. This spinach and feta grilled cheese from
provides a delicious and healthy solution using a few simple ingredients. All you need to do is fry up some spinach in a pan with garlic and oil. Add some shredded mozzarella and feta, and grill!
3. One-Pot Pasta
This lazy one pot pasta
from Sorted Food is so easy to make, it will become your go-to meal. You make everything at once and come out with a delicious, hearty meal! This recipe has plenty of room to customize and add options you love. It also comes with optional homemade garlic bread to add that perfect touch.
Stir-fry is a classic dish that every college or university student should have in their rotation. It’s fast, it can be made with anything you have in your cupboard, and it contains many different food groups. Here is a
list of 20 different stir-fry variations
to try out so you never have to settle for just one flavour.
Though it may be seen as a common brunch staple, a frittata makes a great go-to dinner when you need to use up a bunch of items in your fridge. While there are many different ways you can make a frittata, and a ton of different ingredients that can be used, here is a
great starter recipe
if you’ve never made one before.
6. Burrito Bowl
A hearty burrito bowl,
like this one from Delish
, gives you everything you need to power through those late night study sessions. Beans, veggies, and rice combine to provide all the nutrients, while you choose the other toppings to add even more flavours.
7. Broccoli Baked Potatoes
This recipe from
BBC Good Food
is easy to make and provides you with the nutrients of broccoli along with the energy-boosting carbs of potatoes. It starts with microwaved potatoes and ends with a deliciously cheesy dinner!
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BBC Good Food. (n.d.) Broccoli baked potatoes. Retrieved from https://www.bbcgoodfood.com/recipes/12689/broccoli-baked-potatoes.
Budget Bytes. (n.d) Spinach feta grilled cheese. Retrieved from https://www.budgetbytes.com/2013/08/spinach-feta-grilled-cheese/.
Christensen, E. (2017). How to make a frittata. The Kitchn. Retrieved from https://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-17071
Potter, J. (2017). 20 quick and easy stir-fry recipes. Food Network. Retrieved from http://www.foodnetwork.ca/everyday-cooking/photos/quick-and-easy-stir-fry-recipes/#!teriyaki-beef-stir-fry.
Sorted Food. (n.d.) Lazy one pot pasta. Retrieved from https://sortedfood.com/recipe/2053.