Being a Healthy Student While Stuck at a Computer

Being a healthy student is something that comes naturally to us as children. Because so much of our lives appear to be devoted to play and exercise during elementary and high school (and at the very least, we have designated exercise periods that are mandatory parts of the curriculum), most young people assume they are in good health. Staying healthy while meeting the demands of school and personal/work life can take a toll on your health once you reach university (and it only gets more difficult after that).

This is especially true in the digital age, where we spend so much of our time and so much of our work involves sitting in front of a computer screen for hours on end. This sitting and staring is not what humans or the human body were designed to do. It’s not good for us, and in order to compensate for all of this, we must ensure that we are also protecting and fortifying our bodies, or else health concerns may eventually trump academic concerns. Here are some tips for staying healthy as a student, even if you are sitting and staring at a screen all day.

Optimal lighting for healthy eyes

Nobody who uses a computer on a regular basis hasn’t experienced dry and sore eyes, as well as possibly headaches, as a direct result of too much screen exposure. But it’s not just that you’re sitting there staring at artificial light; it’s the type of light you’re constantly exposed to. When you stare at a computer screen (or any other flat or LED screen), you are looking at blue light.

Blue light is the same wavelength of light that we get from the sun, and it is beneficial to us in moderate, controlled doses. Blue light from digital devices, on the other hand, can cause eye strain, and some studies have shown that long-term exposure to blue light can even cause retina damage.

If you want to protect your eyes while working on your laptop or school computer, modify the light composition in the settings. This is possible on almost every new computers. There is a slide you can use to increase or decrease the amount of blue light you see, and making the light warmer (i.e. less blue) will make an instant difference.

Take regular breaks to stand up and walk around the room

A healthy student, and a healthy person in general, is someone who stands up and walks/moves around frequently. When not rushing to and from class, much of academic life is spent sitting in front of a screen or with a book or paper, contemplating, writing, and thinking. While you can do all of these things standing up, the majority of people do them sitting down, often slouched in a chair, on a couch, or in bed. Worse, they are frequently performed while dehydrated and after consuming food and beverages that only add insult to injury.

If you spend long periods of time reading, writing, or studying in front of a screen, you must take frequent breaks to stand, walk, stretch, and relieve some of the pressure on your joints and internal organs. This could be as simple as going for a 10-minute walk around your building, doing some push-ups, using a chin-up bar you’ve installed, jumping jacks, or simply walking to the kitchen to make yourself a cup of tea. The potential health consequences of a sedentary lifestyle are well-documented, and they are not favorable.

Maintain an exercise routine

Everything in moderation, including exercise, is the key to living a balanced lifestyle. While a daily exercise routine is not always possible, it is entirely possible to incorporate exercise into your week at least a couple of times. Being a healthy student, while demanding some effort, is within most people’s reach (barring some sort of health condition that is out of your control). Most campuses have at least one gym and possibly several sports and exercise facilities that you can use as part of your tuition. You should make use of them.

Exercise is not only good for our bodies, but it has also been shown to be good for our minds. In fact, even a small amount of exercise can have a significant positive impact on our happiness and overall outlook on life. This could include going for a run a few times a week, attending an exercise class a couple of times a week, going on a hike, or simply taking a long walk. If your understandably hectic schedule still prevents you from finding time to care for your mind and body, consider hiring a professional essay writing service to help you free up some time while also getting you a high grade.

The more obligation we take on, the more difficult it is to maintain our health throughout our adult lives. As you advance through university, into your career, consider starting a family, and so on, your health can suffer – something that only worsens in potential severity as you get older. You don’t want to discover that you’ve been neglectful of your health at a time in your life when it’s more difficult to recover.

Keep the listed guidelines and considerations in mind if you are concerned about staying a healthy student while at university, and if you still need some help freeing up some healthy you time, contact GradeOffice.com and let a professional essay writer help free up some ‘you’ time.

References:

(2019). “Blue light and your eyes.” Prevent Blindness. Retrieved from: https://www.preventblindness.org/blue-light-and-your-eyes

Reynolds, G. (2018). “Even a little exercise might make us happier.” New York Times. Retrieved from: https://www.nytimes.com/2018/05/02/well/move/even-a-little-exercise-might-make-us-happier.html